What to do after your Massage

Did you know that massage therapy stimulates the release of endorphins, the body’s natural pain killer? The evidence is clear! There is no doubt that massage therapy can help you feel relaxed and rejuvenated. So the question is, how can we prolong the the positive effects of massage for as long as possible? Here are [...]

What value does a Doula bring to a birth?

When you hire a doula, you are hiring someone who has dedicated their lives to learning about the care and support of birthing individuals and their families. What value would you put on a product that could shorten your labor, provide a more positive outlook on your birth and postpartum period, and substantially lower your [...]


Banana Kale Protein Smoothie 1 1/2 oz kale, 1 banana - peeled, 1 nectarine - pitted, 1 tbsp hemp seeds Orange Carrot Smoothie 3 med. carrots - chopped, 1 orange - peeled, ½ cup grape tomatoes, 1 tbsp hemp seeds Carrot Cake Smoothie 5 oz carrots - chopped, 1 banana - peeled, 3 tbsp walnuts, [...]

Why Everyone is talking about CBD Massage

As a massage therapist I have become well aware of the plethora of wellness benefits attached to the ingredient, many of my patients have seen great results from using CBD. I must confess, in spite of all the information and testimonials, I haven’t really used it consistently myself. As I got to thinking, however, that [...]

Reduce Joint Pain During Pregnancy Naturally

Arthritis is primarily a disease of inflammation and what you eat is important to your health and healing. Arthritis and joint pain are not uncommon these days with a huge percentage of people who suffer all these ailments without knowing there are effective natural remedies. This is especially true for expectant mothers who most likely [...]

Chiropractic for a Healthy Pregnancy

Photo by Michalina on Unsplash Proper prenatal care is a vital part of having a healthy pregnancy and uncomplicated delivery. But did you know that a chiropractor can actually help make your pregnancy go more smoothly? In fact, it is so common that some chiropractors will even specialize in care for pregnant women. If you're experiencing any of [...]

Dads and Doulas – Working Together!

An involved partner is often incredibly knowledgeable. But when labor gets going and is fast and furious, do you want dad to have to search his memory banks for the right technique? The purposes of a Doula are many. A Doula can hold space for the birthing woman. She can provide support. She can help [...]

Fighting nausea without medication

Of the many symptoms suffered during pregnancy, nausea may be the most notorious... and the most elusive symptom to wrangle under control! Finding a safe, natural, and effective way to manage nausea without irritating your baby doesn't have to be that difficult. Here are a few ideas you may want to explore: