After a little modification, the 5 week Eat Move Live Program – Remote Version is ready! Five private coaching and accountability sessions for a period of 5 weeks. These sessions will be via video chat or, if you are old-school, by phone. This is how it works:
- After you sign up for the workshop, I will send your first set of “Homework” via email file. Read everything and fill out the questions so we can get a clear vision of what your goals are.
- Within a few days I will contact you to discuss your goals, help you put together a plan of action and schedule your next meetings. The three main areas of discussion each week will be diet, exercise, and emotional stress (and how it affects you physically).
- Next, we chat once per week for up to 1 hour. I will answer any questions you may have and make sure you are taking all the necessary steps toward reaching your goals. Don’t worry, if you need me between sessions, just contact me via text or email.
- You will also receive personalized video and email homework with actions to assist you, step by step, forming new habits that will bring you closer to your goal. These “baby steps” are crucial to your success.
There are no excuses! Don’t subconsciously steal energy and motivation during one of the most stressful times in our generation. Instead, let’s turn it into a chance to grow and gain strength! We have been given a gift – to be able to stop and take a look at ourselves, what we want to change, and actually do something about it!. 50% off until May 1! Only $180
AVAILABLE REMOTE ONLY UNTIL JUNE 1
In this class you will learn the science behind grounding and relaxation specifically, what happens to your body when you practice these techniques. You will learn several grounding and relaxation techniques so that you will be able to decide what works best for you.
1415 Plainfield Ave. NE Suite 200, Grand Rapids MI 49505 The cost of this 1 hr class is $85
AVAILABLE REMOTE ONLY UNTIL JUNE 1
Our most popular class: The Prenatal Massage & Comfort Measures class provides an expanded opportunity for couples to explore massage as a natural pain relief method for pregnancy and childbirth. Whether you are planning to have a medicated or natural birth, this class will bring ease and comfort to your pregnancy, labor and birth. Partners will learn new ways to approach the birth experience with less fear, and more joy. In this 2-hour, fun, relaxing and interactive class, couples will learn and practice several strategies for comfort during pregnancy and aiding in the progression of labor and birth.
Please wear loose, comfortable clothing. Class participants are encouraged to bring 2 bed pillows, a hand or bath towel, a birth ball and a water bottle to class.
The cost of this private 2 hour class is $140 at the office of Jewly Warren Birth Doula, 1415 Plainfield NE Ste. #200, Grand Rapids, MI, 49505.
NOT AVAILABLE UNTIL AFTER JUNE 1
Get extra personal support throughout the entirety of your birthing journey. As your educator, I promise to offer unwavering support to you and your family so you are prepared and confident. During this 6 week series you will explore: What normal birth looks like, Confidence-building for both mother and partner, Stages of labor, Birth Coping Skills & Comfort Measures, Interventions, informed choice and self-directed advocacy. Postpartum care including breastfeeding and early parenting. Optional add ons are available. Contact me for specifics. The cost of this 2 hour, 6 session class is $120 group or $480 private, at the office of Jewly Warren Birth Doula, 1415 Plainfield NE Ste. #200, Grand Rapids, MI, 49505
This 2- hour private workshop is a great refresher course or for couples that have had a c-section and are attempting VBAC. This workshop is personalized for you. Some subjects covered will be :Stages of labor, Birth Coping Skills & Comfort Measures, Interventions, informed choice and self-directed advocacy. Postpartum care including breastfeeding and early parenting. $140