Grounding and Relaxation Techniques
In this class you will learn the science behind grounding and relaxation specifically, what happens to your body when you practice these techniques. You will learn several grounding and relaxation techniques so that you will be able to decide what works best for you.
1415 Plainfield Ave. NE Suite 200, Grand Rapids MI 49505 The cost of this 1 hr class is $85
Prenatal Massage for Couples
Our most popular class: The Prenatal Massage & Comfort Measures class provides an expanded opportunity for couples to explore massage as a natural pain relief method for pregnancy and childbirth. Whether you are planning to have a medicated or natural birth, this class will bring ease and comfort to your pregnancy, labor and birth. Both partners will learn new ways to approach the birth experience with less fear, and more joy. In this 2-hour, fun, relaxing and interactive class, couples will learn and practice several strategies for comfort during pregnancy and aiding in the progression of labor and birth.
Please wear loose, comfortable clothing. Class participants are encouraged to bring 2 bed pillows, a hand or bath towel, a birth ball and a water bottle to class.
The cost of this 2 hour class is $140 at the office of Jewly Warren Birth Doula, 1415 Plainfield NE Ste. #200, Grand Rapids, MI, 49505.
Childbirth Education Private
Get extra personal support throughout the entirety of your birthing journey. As your educator, I promise to offer unwavering support to you and your family so you are prepared and confident. During this class you will explore: What normal birth looks like, Confidence-building for both mother and partner, Stages of labor, Birth Coping Skills & Comfort Measures, Interventions, informed choice and self-directed advocacy. Postpartum care including breastfeeding and early parenting. Optional add ons are available. Contact me for specifics. The cost of this 2 hour, 6 session class is $480 at the office of Jewly Warren Birth Doula, 1415 Plainfield NE Ste. #200, Grand Rapids, MI, 49505
Childbirth Education Refresher
These classes are beneficial for parents who may have attended Childbirth Education classes in the past, or parents who have already had a baby but need some helpful reminders on breathing and relaxation techniques, labor and delivery options, and pain relief methods. The cost of this private 2 hour, 2 session class is $260 at the office of Jewly Warren Birth Doula, 1415 Plainfield NE, Grand Rapids, MI, 49505
