What to do after your Massage

Did you know that massage therapy stimulates the release of endorphins, the body’s natural pain killer? The evidence is clear! There is no doubt that massage therapy can help you feel relaxed and rejuvenated. So the question is, how can we prolong the the positive effects of massage for as long as possible? Here are [...]

Why Everyone is talking about CBD Massage

As a massage therapist I have become well aware of the plethora of wellness benefits attached to the ingredient, many of my patients have seen great results from using CBD. I must confess, in spite of all the information and testimonials, I haven’t really used it consistently myself. As I got to thinking, however, that [...]

Reduce Joint Pain During Pregnancy Naturally

Arthritis is primarily a disease of inflammation and what you eat is important to your health and healing. Arthritis and joint pain are not uncommon these days with a huge percentage of people who suffer all these ailments without knowing there are effective natural remedies. This is especially true for expectant mothers who most likely [...]