Smoothies

Banana Kale Protein Smoothie

1 1/2 oz kale, 1 banana – peeled, 1 nectarine – pitted, 1 tbsp hemp seeds

Orange Carrot Smoothie

3 med. carrots – chopped, 1 orange – peeled, ½ cup grape tomatoes, 1 tbsp hemp seeds

Carrot Cake Smoothie

5 oz carrots – chopped, 1 banana – peeled, 3 tbsp walnuts, 1 tsp cinnamon

Green Apple Smoothie

1 Handful baby spinach, 1 green apple, 2 stalks celery, 1 tsp cinnamon, water + ice.

Citrus Beet Smoothie

½  beet – scrubbed, chopped,1 handful baby spinach,1 lemon – juiced, 1/2 inch ginger, 1 tbsp flaxseed, 1 cup water + 1 cup ice

Apple Walnut Smoothie

1 1/2 oz collard greens, 1 orange – peeled, 1 apple – chopped, 3 tbsp walnuts, 1 tbsp flaxseed, 1 cup water + 1 cup ice

Apple Strawberry Smoothie

1 small zucchini – chopped, 1 apple – chopped, 4-5 strawberries

Green Smoothie

1 handful collard greens, 1 handful baby spinach, 2 mini cucumbers – chopped, 1 tbsp hemp seed

Jewly’s Fall Favorite Smoothie

2 carrots – chopped, 1 apple – chopped, 1 tsp cinnamon, 3 tbsp walnuts

Citrus Kale Smoothie

1 ½ cup kale, 1 cup cantaloupe, 1 pear – chopped, 1 lime – peeled, 1 tbsp chia seeds

Cleansing Veggie Smoothie

Handful baby spinach, ½ golden beet – chopped, 2 stalks celery – chopped, 1 persian cucumber – chopped, 1/2 lemon – juiced, 1/2 inch ginger – peeled

Creamy Orange Kiwi Smoothie

3 med. Carrots chopped, 1 orange – peeled, 1 kiwi – peeled, 3 tbsp almonds




Why Everyone is talking about CBD Massage

As a massage therapist I have become well aware of the plethora of wellness benefits attached to the ingredient, many of my patients have seen great results from using CBD. I must confess, in spite of all the information and testimonials, I haven’t really used it consistently myself.

As I got to thinking, however, that might be a miss on my part. After all, the cannabis plant’s non-psychoactive component is known to combat inflammation, bust stress, combat insomnia, and has a wellness resume that’s roughly a mile long. So I decided to try it for myself. And I was amazed at the results! I have not even needed taken even an since incorporating CBD into my massage.

While massage is a already science-backed way to help workout soreness, I was intrigued by what CBD adds to the experience. CBD coupled with massage can ease tension, and reduce inflammation.

Shirley Chi, MD a California-based dermatologist offers a theory as to why CBD massage is so beneficial: “European studies show that topical CBD decreased inflammation and pain, while avoiding the negative side effects associated with taking it orally, such as stomach upset or lowered absorption,” says “So I’m all for a CBD massage for sore muscles.”

Remember the last time you had a deeply nourishing massage? When time stood still and your body got to take a long, deep exhale? We all know that massages and stretching are good for us. The wear and tear of daily life means we get tight, our range of motion is often impeded, and sometimes we’re just straight up stressed!

But did you know that adding CBD , with its relaxing, restorative, and pain relieving properties, makes it the perfect complement to a massage?

Massage with a high-quality CBD cream doesn’t just feel good for your tired body, it helps you reach peak performance.

How? By improving your range of motion and posture, accelerating muscle recovery, reducing pain and inflammation, increasing longevity and basically just chilling you out!

Here are five surprising benefits of enlisting CBD’s help to soothe your problem areas:

  1. Reduces Muscle Pain and Stiffness
    CBD fights inflammation in muscles by activating the pathways of existing cannabinoid (CB2) receptors in the body and then reducing soreness and stiffness.
  2. Enhances Relaxation
    When we feel out of balance or in pain, it can be hard to relax. Because CBD works directly at the site of irritated nerve receptors, it desensitizes pain, allowing the body to relax instead of spasm.
  3. Musculoskeletal and Joint Pain Relief
    CBD is a highly-targeted approach to pain relief because of the way it works as a lock and key system with the human body. Injuries to joints, muscles, tendons, ligaments, and nerves all respond well to CBD massage.
  4. Boosts Sensory Stimulation
    CBD leaves you feeling relaxed and alert (as opposed to groggy or high). This is because it’s been found to positively affect receptors in the body that control serotonin levels, which in turn reduces stress, lowers anxiety levels, and boosts your mood.
  5. World’s Best Moisturizer
    CBD offers the additional benefit of soft and supple skin. Hemp oil is extremely moisturizing, conditioning, and protects the skin.

See for yourself why everyone is talking about CBD Massage. Schedule yours today here.

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/

  https://academic.oup.com/rheumatology/article/53/5/802/1798167

Reduce Joint Pain During Pregnancy Naturally


Arthritis is primarily a disease of inflammation and what you eat is important to your health and healing.

Arthritis and joint pain are not uncommon these days with a huge percentage of people who suffer all these ailments without knowing there are effective natural remedies. This is especially true for expectant mothers who most likely think that it’s a normal occurrence because of extra body weight during pregnancy or any other such time for that matter. For arthritis sufferers in general, this is a leading cause of disability. It seems modern medicine is powerless against it and has little to offer except pain killers.

The keyword is inflammation !

Arthritis is primarily a disease of inflammation and what you eat is important to your health and healing. There is no need of suffering as a result of this. There are effective natural remedies for reducing joint pain. One of the most effective way to overcome inflammation is when the first symptoms appear, simply by avoiding inflammatory food.

Change of Diet and Lifestyle
Joint pain during pregnancy can be reduced by changing diet and lifestyle. Try out some safe exercises like walking, jogging, swimming and any other that your Ob or Midwife recommend as this can help you to become less sedentary. Try to drink a reasonable amount of water. It helps to flush out harmful toxins in the body which can cause inflammation.

Add This to Your Diet
When you change your diet to reduce joint pain during pregnancy start with foods that are rich in vitamins A, C, E and B complex. Include foods such as: ancient grains, natural dairy products, pasture raised meats and eggs, and nuts. Also, eat foods rich in zinc to offer natural relief from joint pain. Some types of fish like wild caught tuna, salmon, herring, and sardines have anti-inflammatory and antioxidant properties. Turmeric and Ginger also have anti-inflammatory properties. Ginger makes tasty tea which provides a soothing relief of joint pain as well as an upset tummy or nausea.

Foods to Avoid
Public enemy number 1: SODA yes, even diet soda. Drinking sodas causes weight gain and contributes to type 2-diabetes, but it doesn’t stop there. It causes many other far-reaching health problems including arthritis. Soda can cause osteoporosis because it contains phosphoric acid which gives soda its tangy taste.

Foods to avoid: Corn and soybean oil, cottonseed, safflower, canola and sunflower oils. Other arthritis and pain activator are: Processed snacks, crackers, chips, granola and energy bars, any deep fried and fast foods, baked goods and cookies, mayonnaise, margarine. Plants that may aggravate arthritis pain are: Potatoes, chili peppers, green and red bell peppers, tomatoes, as well as products made from hot sauce, ketchup, dried red pepper flakes etc. By cutting out most of these foods you will find your inflammation and joint pain improving or disappearing.

As every day becomes less painful and more enjoyable you will gain pleasure and peace of mind. Let’s hope this will help you to navigate some of the more common discomforts of pregnancy. See the Recipes Category under my blog Posts.

Fighting nausea without medication

Of the many symptoms suffered during pregnancy, nausea may be the most notorious… and the most elusive symptom to wrangle under control!

Finding a safe, natural, and effective way to manage nausea without irritating your baby doesn’t have to be that difficult. Here are a few ideas you may want to explore:

Ginger is a frequently used as a safe and natural alternative. Just be careful if you have low blood pressure issues, or are taking blood thinners.

Peppermint is another home remedy that many people have success with. Keeping a tin of Altoids around is a convenient approach. Essential oils for internal use or aromatherapy may be effective. Peppermint tea can also be very helpful.

Acupuncture might appeal to the more adventurous expectant mother as a viable alternative. If the needles scare you, then perhaps Acupressure is another avenue to alleviate the symptoms of nausea without drugs.

Lemon may help symptoms. A fresh slice in a ginger or peppermint tea, or as aromatherapy might do wonders for expectant moms.

Meditation is another technique that has shown positive results. Mindfulness meditation often focuses on breathing techniques and positive mental imagery to distract oneself from the source of physical discomfort.

Expectant mothers have come up with some ingenious ways to fight nausea long before the advent of modern medicine. If taking an over-the-counter medicine, or something prescription strength simply isn’t in the cards for you, then hopefully these ideas will help you find a suitable option for fighting nausea that works for your pregnancy goals.