What value does a Doula bring to a birth?

What value would you put on a product that could shorten your labor, provide a more positive outlook on your birth and postpartum period, and substantially lower your chance of having a cesarean that isn’t medically necessary? What if I told you there is a way to have all those things and more, and it…

Smoothies

Banana Kale Protein Smoothie 1 1/2 oz kale, 1 banana – peeled, 1 nectarine – pitted, 1 tbsp hemp seeds Orange Carrot Smoothie 3 med. carrots – chopped, 1 orange – peeled, ½ cup grape tomatoes, 1 tbsp hemp seeds Carrot Cake Smoothie 5 oz carrots – chopped, 1 banana – peeled, 3 tbsp walnuts,…

Fighting nausea without medication

Of the many symptoms suffered during pregnancy, nausea may be the most notorious… and the most elusive symptom to wrangle under control!

Finding a safe, natural, and effective way to manage nausea without irritating your baby doesn’t have to be that difficult. Here are a few ideas you may want to explore: