What value does a Doula bring to a birth?

When you hire a doula, you are hiring someone who has dedicated their lives to learning about the care and support of birthing individuals and their families. What value would you put on a product that could shorten your labor, provide a more positive outlook on your birth and postpartum period, and substantially lower your [...]


Banana Kale Protein Smoothie 1 1/2 oz kale, 1 banana - peeled, 1 nectarine - pitted, 1 tbsp hemp seeds Orange Carrot Smoothie 3 med. carrots - chopped, 1 orange - peeled, ½ cup grape tomatoes, 1 tbsp hemp seeds Carrot Cake Smoothie 5 oz carrots - chopped, 1 banana - peeled, 3 tbsp walnuts, [...]

Fighting nausea without medication

Of the many symptoms suffered during pregnancy, nausea may be the most notorious... and the most elusive symptom to wrangle under control! Finding a safe, natural, and effective way to manage nausea without irritating your baby doesn't have to be that difficult. Here are a few ideas you may want to explore: