What to do after your Massage

Did you know that massage therapy stimulates the release of endorphins, the body’s natural pain killer? The evidence is clear! There is no doubt that massage therapy can help you feel relaxed and rejuvenated. So the question is, how can we prolong the the positive effects of massage for as long as possible? Here are [...]

Smoothies

Banana Kale Protein Smoothie 1 1/2 oz kale, 1 banana - peeled, 1 nectarine - pitted, 1 tbsp hemp seeds Orange Carrot Smoothie 3 med. carrots - chopped, 1 orange - peeled, ½ cup grape tomatoes, 1 tbsp hemp seeds Carrot Cake Smoothie 5 oz carrots - chopped, 1 banana - peeled, 3 tbsp walnuts, [...]

Why Everyone is talking about CBD Massage

As a massage therapist I have become well aware of the plethora of wellness benefits attached to the ingredient, many of my patients have seen great results from using CBD. I must confess, in spite of all the information and testimonials, I haven’t really used it consistently myself. As I got to thinking, however, that [...]