What to do after your Massage

Did you know that massage therapy stimulates the release of endorphins, the body’s natural pain killer? The evidence is clear! There is no doubt that massage therapy can help you feel relaxed and rejuvenated. So the question is, how can we prolong the the positive effects of massage for as long as possible? Here are [...]

What value does a Doula bring to a birth?

When you hire a doula, you are hiring someone who has dedicated their lives to learning about the care and support of birthing individuals and their families. What value would you put on a product that could shorten your labor, provide a more positive outlook on your birth and postpartum period, and substantially lower your [...]