Smoothies

Banana Kale Protein Smoothie 1 1/2 oz kale, 1 banana - peeled, 1 nectarine - pitted, 1 tbsp hemp seeds Orange Carrot Smoothie 3 med. carrots - chopped, 1 orange - peeled, ½ cup grape tomatoes, 1 tbsp hemp seeds Carrot Cake Smoothie 5 oz carrots - chopped, 1 banana - peeled, 3 tbsp walnuts, [...]

Reduce Joint Pain During Pregnancy Naturally

Arthritis is primarily a disease of inflammation and what you eat is important to your health and healing. Arthritis and joint pain are not uncommon these days with a huge percentage of people who suffer all these ailments without knowing there are effective natural remedies. This is especially true for expectant mothers who most likely [...]

Fighting nausea without medication

Of the many symptoms suffered during pregnancy, nausea may be the most notorious... and the most elusive symptom to wrangle under control! Finding a safe, natural, and effective way to manage nausea without irritating your baby doesn't have to be that difficult. Here are a few ideas you may want to explore: