Did you know that massage therapy stimulates the release of endorphins, the body’s natural pain killer? The evidence is clear! There is no doubt that massage therapy can help you feel relaxed and rejuvenated. So the question is, how can we prolong the the positive effects of massage for as long as possible? Here are a few tips to help you maintain your results.

Hydrate

In order to function properly, your cells, vital organs, and muscles must be hydrated. Therefore, you must be sure to drink enough water. You should drink half your bodyweight in ounces of water each day. So, if you weigh 120 lbs, you should consume 60 ounces of water.

Exercise

A day or two after your massage, resume your normal exercise routine. Exercise keeps your muscles active, relieves tension, and helps flush toxins from the body.

Nourish

Be sure to eat lots of nutrient dense organic proteins,  fruits and vegetables. Some of the most nutrient dense foods are: Grass fed beef, Salmon, eggs, seaweed, avocado, mushrooms, spinach, almonds, bok choy, and tomatoes.

Schedule your next massage

Although the effects of massage can be prolonged, it will not be permanent. It is recommended that you schedule a massage at least once per month for regular maintenance. If you suffer from chronic muscle aches or stress, it may be recommended to start out more frequently. Your massage therapist can help you figure out the right frequency for you.  Massage is a great way to prevent minor aches and pains from turning into major problems. It should be considered a necessity rather than a luxury. Schedule your next massage HERE.