If you want to use your smoothies to lose weight or elevate your health, your smoothie ingredients may need a little attention. You must include a base, fruit, and vegetable and top it off with some sprinkles of superfoods. If you follow these guidelines, smoothies can make nutritious sense, packing a punch of fiber, vitamins, and minerals. But even some of the most healthy smoothie ingredients can add up to many calories and sugar. If you want to discover if you’re making common smoothie mistakes and learn to build the best smoothie, check out my book, Smoothie Rx HERE