Category: Uncategorized
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5 Best Diets for Alleviating Menopause Symptoms Menopause is a significant transition in a woman’s life, and proper nutrition can play a crucial role in managing its symptoms and promoting overall well-being. Here are the top five diets that can help you thrive during this new phase of life. 1. Mediterranean Diet: This diet focuses…
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Eat All The Colors You probably know it’s important to include colorful fruits and vegetables in your diet, but you may wonder why it’s so important and if it benefits your health. Plants contain different phytonutrients that give them their color. Each color is linked to higher levels of specific nutrients and health benefits. While…
Jewly Warren LMT, MCPCD, CFNC 