So, you need of a massage? Well, you’ve come to the right place! As a Licensed Massage Therapist with years of experience, I take a unique approach to massage therapy. My approach to Massage Therapy is all about function because, let’s face it – nobody wants temporary relief. I search for the root (or roots) of the problem. In your session, I’ll use a wide range of modalities to peel away layers of stress, restore mobility to those injured muscles and tissues, and even ease those pesky stiff joints and hot spots.
Some benefits of massage:
– Relieve pain and improve range of motion.
– Assist with shorter, easier labor and hospital stays for mom.
– Boost the immune system by stimulating lymph flow.
– Exercise and stretch weak, tight, or atrophied muscles.
– Improve the condition of the body’s largest organ—the skin.
– Increase joint flexibility.
– Reduce depression and anxiety.
– Promote tissue regeneration, reducing scar tissue and stretch marks.
– Pump oxygen and nutrients into tissues and organs, improving circulation.
– Reduce muscle spasms and cramping.
– Release endorphins— that work as the body’s natural painkiller.
– Relieve migraine pain.
Modalities Practiced:
Swedish • Deep Tissue • Myofascial Release • Pregnancy Massage • Nerve Mobilization • Acupressure • Infant and Pediatric Massage • Lymphatic Drainage • Functional Medical Massage • Proprioceptive Neuromuscular Facilitation (PNF) • Cupping • Cold Laser Therapy • Graston
Invest in your Health
Budgeting time and money for bodywork is an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan, and work to establish a treatment schedule that best meets your needs.
Pregnant or planning to become pregnant? As your Prenatal Massage Therapist, I will help you maintain optimal wellness throughout your pregnancy, naturally. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle and joint pain, and improve labor outcomes and newborn health.
For more in-depth information and research, visit these websites:
U.S. National Library of Medicine: Clinical research studies on massage
National Center for Complementary and Integrative Health, a division of the National Institutes of Health
Jewly Warren LMT, MCPCD, CFNC 