Smoothie Rx
If you want to use your smoothies to elevate your health, your ingredients may need a little attention. If you follow these guidelines, smoothies can make nutritious sense, packing a punch of fiber, vitamins, and minerals. But even some of the most healthy-looking smoothie ingredients can add up to calories and sugar. Stop making common smoothie mistakes and learn to build the best smoothie.
Food Fight
“Food Fight” is the ultimate handbook for frustrated parents of picky eaters. Discover creative ways to make healthy eating fun, engage your child’s curiosity, and overcome their resistance to new foods. Say goodbye to mealtime battles and hello to happy, healthy eaters!
Jewly Warren LMT, MCPCD, CFNC 